About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 110 Calories. This breaks down as 9 Calories from Fat, 68 Calories from Carbohydrate, and 32 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 1 gram of total Fat. There can be several types of Fat in each food. In this case 0.5 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 0.5 grams left over.
Cholesterol - One serving has 15 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 17 grams, which includes 4 grams of Sugar and 3 grams of Fiber. There are 14 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 8 grams of Protein per serving.
Minerals - There are 1.08 mg of Iron and 40 mg of Calcium in each serving of this food. In addition, there are 480 mg of Sodium and 510 mg of Potassium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 1.2 mg of Vitamin C and 4000 International Units of Vitamin A in each serving.
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