About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 75 Calories. This breaks down as 14 Calories from Fat, 40 Calories from Carbohydrate, and 20 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 1.5 grams of total Fat. There can be several types of Fat in each food. In this case 1 gram is from Saturated Fat, there are 0 grams of Trans Fat, and there are 0.5 grams left over.
Cholesterol - There are 5 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 10 grams. Sugar: 7 grams, Fiber: 0 grams, and Net Carbs: 10 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 5 grams.
Minerals - In one serving there are 160 mg of Calcium, but it is not a significant source of Iron. In addition, there are 100 mg of Sodium and 235 mg of Potassium in this food.
Vitamins - You'll benefit from the Vitamin A in this food, but the Vitamin C content is unknown. There are 100 International Units of Vitamin A in each serving.