About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 75 Calories. This breaks down as 14 Calories from Fat, 40 Calories from Carbohydrate, and 20 Calories from Protein. See the calorie chart below.
Fat - One serving has 1.5 grams of Total Fat. This is made up of 1 gram of Saturated Fat and no Trans Fat. The rest of the Fat (0.5 grams) is unaccounted for.
Cholesterol - One serving has 5 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 10 grams. Sugar: 7 grams, Fiber: 0 grams, and Net Carbs: 10 grams (helpful to know if you're counting carbs).
Protein - There are 5 grams of Protein in each serving of this food.
Minerals - This food is not a significant source of Iron, but there are 160 mg of Calcium in one serving. In addition, there are 100 mg of Sodium and 235 mg of Potassium in this food.
Vitamins - This food has Vitamin A, but Vitamin C is unknown. One serving provides 100 International Units of Vitamin A.