About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 550 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 240, Calories from Protein = 32, and Calories from Carbohydrate = 280.
Fat - One serving has 27 grams of Total Fat. This is made up of 7 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (20 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 5 mg.
Carbohydrates - For this food, the total Carbohydrate count is 70 grams, which includes 8 grams of Sugar and 5 grams of Fiber. There are 65 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 8 grams.
Minerals - In one serving there are 200 mg of Calcium, but it is not a significant source of Iron. In addition, this serving size contains 800 mg of Sodium.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.
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