About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 460 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 150, Calories from Protein = 100, and Calories from Carbohydrate = 208.
Fat - The Total Fat grams for one serving is 17 grams. Of this, 4.5 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 12.5 grams are unaccounted for.
Cholesterol - There are 55 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 52 grams of Carbohydrate. A closer look reveals 5 grams of Sugar and 3 grams of Fiber. Also, a serving of this size has 49 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 25 grams.
Minerals - There are 2.7 mg of Iron and 60 mg of Calcium in each serving of this food. In addition, there are 1190 mg of Sodium in this food.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 100 International Units of Vitamin A in each serving.