About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 210 Calories. This breaks down as 80 Calories from Fat, 104 Calories from Carbohydrate, and 28 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 9 grams of total Fat. There can be several types of Fat in each food. In this case 6 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 3 grams left over.
Cholesterol - There are 35 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 26 grams, which includes 25 grams of Sugar and there is no Fiber. There are 26 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 7 grams of Protein per serving.
Minerals - At this serving size Calcium is 300 mg, however this food doesn't contain a significant amount of Iron. In addition, there are 135 mg of Sodium and 400 mg of Potassium in this food.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 300 International Units of Vitamin A in each serving.