About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 132 Calories per serving. A closer look shows: 9 Calories from Fat, 48 Calories from Protein, and 72 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 1 gram of Total Fat. This is made up of 1 gram of Saturated Fat and no Trans Fat.
Cholesterol - There are 7 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 18 grams, with no Sugar and there is no Fiber. There are 18 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 12 grams.
Minerals - Both Calcium and Iron content for this food is unknown.This serving size contains 190 mg of Sodium.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.