About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 1830 Calories per serving. A closer look shows: 1152 Calories from Fat, 236 Calories from Protein, and 444 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 128 grams of Total Fat. There is an unknown amount of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (128 grams) is unaccounted for.
Cholesterol - Unfortunately, the amount of Cholesterol was not provided to us.
Carbohydrates - For this food, the total Carbohydrate count is 111 grams, the Sugar content is unknown (it was not provided), and 12 grams of Fiber. There are 99 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 59 grams of Protein per serving.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.