Healthy Food Calorie Counter - Boston Market 1/4 Dark Original Rotisserie Chicken

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	Boston Market 1/4 Dark Original Rotisserie Chicken

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 420 Calories. This breaks down as 230 Calories from Fat, 4 Calories from Carbohydrate, and 188 Calories from Protein. See the calorie chart below. Fat - One serving has 26 grams of Total Fat. This is made up of 8 grams of Saturated Fat and no Trans Fat. The rest of the Fat (18 grams) is unaccounted for. Cholesterol - One serving has 250 mg of Cholesterol. Carbohydrates - Total Carb count for one serving: 1 gram. Sugar: 0 grams, Fiber: 0 grams, and Net Carbs: 1 gram (helpful to know if you're counting carbs). Protein - At this serving size you'll get 47 grams of Protein per serving. Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This serving size contains 660 mg of Sodium. Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.

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