About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 152 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 0, Calories from Protein = 4, and Calories from Carbohydrate = 144.
Fat - This food has 0 grams of Fat per serving. This means that there is 0 Trans Fat, which makes this a healthy food choice from that standpoint.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - Total Carb count for one serving: 36 grams. Sugar: 30 grams, Fiber: 1 gram, and Net Carbs: 35 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 1 gram of Protein per serving.
Minerals - At this serving size Calcium is 20 mg and Iron is 0.36 mg. In addition, this food has 320 mg of Potassium and 15 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 2500 International Units of Vitamin A and 720 mg of Vitamin C.
| 
