About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 199 Calories. This breaks down as 23 Calories from Fat, 136 Calories from Carbohydrate, and 40 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 2.5 grams. Of this, 1.5 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 1 gram is unaccounted for.
Cholesterol - One serving has 13 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 34 grams, which includes 30 grams of Sugar and there is no Fiber. There are 34 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 10 grams of Protein per serving.
Minerals - There are 1.8 mg of Iron and 450 mg of Calcium in each serving of this food. In addition, this serving size contains 115 mg of Sodium and 730 mg of Potassium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 400 International Units of Vitamin A and 90 mg of Vitamin C.
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