About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 278 Calories. This breaks down as 153 Calories from Fat, 48 Calories from Carbohydrate, and 72 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 17 grams of total Fat. There are several types of Fat and the amounts vary for each food. In this case there is no Saturated Fat, Trans Fat is unknown, and there are 17 grams left over.
Cholesterol - There are 75 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 12 grams, the Sugar content is unknown (it was not provided), and there is no Fiber. There are 12 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 18 grams of Protein per serving.
Minerals - Both Calcium and Iron content for this food is unknown.This serving size contains 565 mg of Sodium.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
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