Nutrition Facts for Healthy Eating - Bobs Red Mill Black Turtle Beans

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	Bobs Red Mill Black Turtle Beans

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 330 Calories. This breaks down as 10 Calories from Fat, 244 Calories from Carbohydrate, and 84 Calories from Protein. See the calorie chart below. Fat - One serving has 1 gram of Total Fat. There are zero grams of Saturated Fat and no Trans Fat. The rest of the Fat (1 gram) is unaccounted for. Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier. Carbohydrates - One serving of this food has 61 grams of Carbohydrate. A closer look reveals no Sugar and 5 grams of Fiber. Also, a serving of this size has 56 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - At this serving size you'll get 21 grams of Protein per serving. Minerals - We were unable to obtain the Iron and Calcium quantities for this food.There are 5 mg of Sodium in this food. Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.

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