Healthy Eating Made Easy - Bobs Red Mill Oats, Rolled, Quick Cooking

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	Bobs Red Mill Oats, Rolled, Quick Cooking

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 160 Calories. This breaks down as 25 Calories from Fat, 108 Calories from Carbohydrate, and 28 Calories from Protein. See the calorie chart below. Fat - One serving has 2.5 grams of Total Fat. This is made up of 0.5 grams of Saturated Fat and no Trans Fat. The rest of the Fat (2 grams) is unaccounted for. Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier. Carbohydrates - Total Carb count for one serving: 27 grams. Sugar: 1 gram, Fiber: 4 grams, and Net Carbs: 23 grams (helpful to know if you're counting carbs). Protein - There are 7 grams of Protein in each serving of this food. Minerals - Both Calcium and Iron content for this food is unknown.TFiber: 4 grams, Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.

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