About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 376 Calories. This breaks down as 216 Calories from Fat, 104 Calories from Carbohydrate, and 88 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 24 grams of Total Fat. This is made up of 9 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (15 grams) is unaccounted for.
Cholesterol - There are 59 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 26 grams, which includes 2 grams of Sugar and 10 grams of Fiber. There are 16 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 22 grams of Protein per serving.
Minerals - Both Calcium and Iron content for this food is unknown.This serving size contains 962 mg of Sodium.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
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