About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 435 Calories. This breaks down as 207 Calories from Fat, 132 Calories from Carbohydrate, and 100 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 23 grams. Of this, 10 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 13 grams are unaccounted for.
Cholesterol - There are 81 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 33 grams, which includes 4 grams of Sugar and there is no Fiber. There are 33 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 25 grams.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This serving size contains 1051 mg of Sodium.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.