About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 888 Calories per serving. A closer look shows: 531 Calories from Fat, 188 Calories from Protein, and 160 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 59 grams of total Fat. There can be several types of Fat in each food. In this case 22 grams are from Saturated Fat, Trans Fat is unknown, and there are 37 grams left over.
Cholesterol - One serving has 141 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 40 grams, which includes 5 grams of Sugar and 2 grams of Fiber. There are 38 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 47 grams of Protein in each serving of this food.
Minerals - Both Calcium and Iron content for this food is unknown.There are 1856 mg of Sodium in this food.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
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