About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 595 Calories per serving. A closer look shows: 342 Calories from Fat, 208 Calories from Protein, and 56 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 38 grams of Total Fat. This is made up of 13 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (25 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 148 mg.
Carbohydrates - Total Carb count for one serving: 14 grams. Sugar: 7 grams, Fiber: 6 grams, and Net Carbs: 8 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 52 grams.
Minerals - Both Calcium and Iron content for this food is unknown.This food has 1272 mg of Sodium in each serving.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
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