Bob Evans Omelette, Southwestern Chicken

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	Bob Evans Omelette, Southwestern Chicken

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 674 Calories per serving. A closer look shows: 459 Calories from Fat, 180 Calories from Protein, and 20 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - The Total Fat grams for one serving is 51 grams. Of this, 17 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 34 grams are unaccounted for. Cholesterol - There are 590 mg of Cholesterol in each serving. Carbohydrates - Total Carb count for one serving: 5 grams. Sugar: 2 grams, Fiber: 1 gram, and Net Carbs: 4 grams (helpful to know if you're counting carbs). Protein - At this serving size you'll get 45 grams of Protein per serving. Minerals - Both Calcium and Iron content for this food is unknown.There are 1669 mg of Sodium in this food. Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.

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