About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 530 Calories. This breaks down as 387 Calories from Fat, 12 Calories from Carbohydrate, and 168 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 43 grams of Total Fat. This is made up of 16 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (27 grams) is unaccounted for.
Cholesterol - There are 76 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 3 grams, which includes 2 grams of Sugar and 1 gram of Fiber. There are 2 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 42 grams.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This food has 1312 mg of Sodium in each serving.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
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