About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 190 Calories. This breaks down as 120 Calories from Fat, 68 Calories from Carbohydrate, and 8 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 13 grams of Total Fat. This is made up of 10 grams of Saturated Fat and no Trans Fat. The rest of the Fat (3 grams) is unaccounted for.
Cholesterol - There are 20 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 17 grams of Carbohydrate. A closer look reveals 15 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 17 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 2 grams of Protein per serving.
Minerals - At this serving size Calcium is 60 mg, but Iron amount could not be obtained. In addition, this food has 80 mg of Potassium and 60 mg of Sodium in each serving.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.