About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 200 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 100, Calories from Protein = 8, and Calories from Carbohydrate = 92.
Fat - One serving has 12 grams of Total Fat. This is made up of 8 grams of Saturated Fat and no Trans Fat. The rest of the Fat (4 grams) is unaccounted for.
Cholesterol - One serving has 15 mg of Cholesterol.
Carbohydrates - One serving of this food has 23 grams of Carbohydrate. A closer look reveals 18 grams of Sugar and an unknown quantity of Fiber (it was not provided).
Protein - At this serving size you'll get 2 grams of Protein per serving.
Minerals - At this serving size Calcium is 60 mg and Iron is 0.36 mg. In addition, there are 55 mg of Sodium and 75 mg of Potassium in this food.
Vitamins - This food provides Vitamin A (100 International Units), but may contain an unknown quantity of Vitamin C -- we could not obtain a value for Vitamin C in this case.