About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 300 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 100, Calories from Protein = 16, and Calories from Carbohydrate = 108.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 21 grams of total Fat. There can be several types of Fat in each food. In this case 13 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 8 grams left over.
Cholesterol - One serving has 15 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 27 grams. Sugar: 21 grams, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated).
Protein - There are 4 grams of Protein in each serving of this food.
Minerals - In one serving there are 100 mg of Calcium, but Iron content is unknown. In addition, this food has 150 mg of Potassium and 125 mg of Sodium in each serving.
Vitamins - You'll benefit from the Vitamin A in this food, but the Vitamin C content is unknown. There are 200 International Units of Vitamin A in each serving.