About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 160 Calories per serving. A closer look shows: 50 Calories from Fat, 0 Calories from Protein, and 108 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 5 grams. Of this, 3.5 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 1.5 grams are unaccounted for.
Cholesterol - There are 20 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 27 grams of Carbohydrate. A closer look reveals 25 grams of Sugar and an unknown quantity of Fiber (it was not provided).
Protein - Normally we could tell you how much Protein is in this food, but this number was not available when we collected our data.
Minerals - At this serving size Calcium is 20 mg and Iron is 0.36 mg. In addition, this food has 35 mg of Potassium and 25 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 18 mg of Vitamin C and 200 International Units of Vitamin A in each serving.
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