About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 110 Calories. This breaks down as 50 Calories from Fat, 56 Calories from Carbohydrate, and 4 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 5 grams of total Fat. There can be several types of Fat in each food. In this case 3.5 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 1.5 grams left over.
Cholesterol - There are 20 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 14 grams. Sugar: 11 grams, Fiber: 0 grams, and Net Carbs: 14 grams (helpful to know if you're counting carbs).
Protein - There is 1 gram of Protein in each serving of this food.
Minerals - In one serving there are 40 mg of Calcium, but Iron content is unknown. In addition, there are 50 mg of Sodium and 75 mg of Potassium in this food.
Vitamins - You'll benefit from the Vitamin A in this food, but the Vitamin C content is unknown. There are 200 International Units of Vitamin A in each serving.
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