About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 200 Calories per serving. A closer look shows: 120 Calories from Fat, 8 Calories from Protein, and 76 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 14 grams of total Fat. There can be several types of Fat in each food. In this case 10 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 4 grams left over.
Cholesterol - There are 35 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 19 grams. Sugar: 17 grams, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated).
Protein - There are 2 grams of Protein in each serving of this food.
Minerals - Although we were unable to obtain the Iron quantity for this food, it does have 40 mg of Calcium. In addition, this serving size contains 25 mg of Sodium and 65 mg of Potassium.
Vitamins - This food provides Vitamin A (300 International Units), but may contain an unknown quantity of Vitamin C -- we could not obtain a value for Vitamin C in this case.