About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 190 Calories. This breaks down as 100 Calories from Fat, 88 Calories from Carbohydrate, and 16 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 11 grams of Total Fat. This is made up of 6 grams of Saturated Fat and no Trans Fat. The rest of the Fat (5 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 25 mg.
Carbohydrates - One serving of this food has 22 grams of Carbohydrate. A closer look reveals 19 grams of Sugar and an unknown quantity of Fiber (it was not provided).
Protein - There are 4 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 80 mg, but Iron amount could not be obtained. In addition, this food has 130 mg of Potassium and 80 mg of Sodium in each serving.
Vitamins - This food has Vitamin A, but Vitamin C is unknown. One serving provides 200 International Units of Vitamin A.