About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 200 Calories. This breaks down as 110 Calories from Fat, 76 Calories from Carbohydrate, and 16 Calories from Protein. See the calorie chart below.
Fat - One serving has 13 grams of Total Fat. This is made up of 6 grams of Saturated Fat and no Trans Fat. The rest of the Fat (7 grams) is unaccounted for.
Cholesterol - There are 25 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 19 grams of Carbohydrate. A closer look reveals 16 grams of Sugar and an unknown quantity of Fiber (it was not provided).
Protein - For Protein, one serving of this food has a total of 4 grams.
Minerals - At this serving size Calcium is 80 mg, but Iron amount could not be obtained. In addition, there are 110 mg of Sodium and 150 mg of Potassium in this food.
Vitamins - This food provides Vitamin A (200 International Units), but may contain an unknown quantity of Vitamin C -- we could not obtain a value for Vitamin C in this case.