About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 250 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 90, Calories from Protein = 56, and Calories from Carbohydrate = 60.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 10 grams of Total Fat. This is made up of 3 grams of Saturated Fat and 1 gram of Trans Fat. The rest of the Fat (6 grams) is unaccounted for.
Cholesterol - There are 30 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 15 grams, which includes 4 grams of Sugar and 4 grams of Fiber. There are 11 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 14 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 60 mg, however this food doesn't contain a significant amount of Iron. In addition, there are 1030 mg of Sodium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 2 mg of Vitamin C and 750 International Units of Vitamin A in each serving.