Home  |  Weight-By-Date Diet Software

 
Birds Eye Italian Green Beans

 
Nutrition Facts Label for Birds Eye Italian Green Beans
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 35 Calories. This breaks down as 0 Calories from Fat, 20 Calories from Carbohydrate, and 4 Calories from Protein. See the calorie chart below.

Calorie Chart for Birds Eye Italian Green Beans
   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - This food has zero grams of Fat, which means there is also no Trans Fat in this food, making it a healthy food choice if you're on a low-fat diet.

Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.

Carbohydrates - One serving of this food has 5 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 2 grams of Fiber. Also, a serving of this size has 3 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - There is 1 gram of Protein in each serving of this food.

Minerals - In one serving there are 40 mg of Calcium and 0.36 mg of Iron. In addition, t2 grams of Fiber.

Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 100 International Units of Vitamin A and 12 mg of Vitamin C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Cut Leaf Spinach
Fordhook Lima Beans
Garden Peas
Green Beans & Lightly Toasted Almonds
Green Beans & Spaetzle in Bavarian Style Sauce
Italian Blend
Leaf Spinach
Pasta & Vegetables in a Creamy Cheese Sauce
Peas & Pearl Onions in Lightly Seasoned Sauce
Pepper Stir-Fry
Rice Pilaf in Herbed Butter Sauce
Roasted Potatoes & Broccoli
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.