Birds Eye Rice Pilaf in Herbed Butter Sauce

 
 

About The Charts and Nutrition Facts
 

• For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
   
• These nutrition facts came directly from the USDA or manufacturer/restaurant.
   
• If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
   
  Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
   
• Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
   

Calories - One serving has a total Calorie count of 190 Calories. This breaks down as 36 Calories from Fat, 136 Calories from Carbohydrate, and 16 Calories from Protein. See the calorie chart below.

Fat - One serving has 4 grams of Total Fat. This is made up of 2 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (2 grams) is unaccounted for.

Cholesterol - One serving has 10 mg of Cholesterol.

Carbohydrates - One serving of this food has 34 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 1 gram of Fiber. Also, a serving of this size has 33 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - At this serving size you'll get 4 grams of Protein per serving.

Minerals - In one serving there are 40 mg of Calcium and 0.36 mg of Iron. In addition, there are 450 mg of Sodium in this food.

Vitamins - This food provides both Vitamin A (300 International Units) and Vitamin C (2.4 mg).
 
 

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