Big Apple Bagels My Favorite Muffin Bagel, Sour Dough

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	Big Apple Bagels My Favorite Muffin Bagel, Sour Dough

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 310 Calories. This breaks down as 9 Calories from Fat, 256 Calories from Carbohydrate, and 44 Calories from Protein. See the calorie chart below. Fat - One serving has 1 gram of Total Fat. There are zero grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (1 gram) is unaccounted for. Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan. Carbohydrates - One serving of this food has 64 grams of Carbohydrate. A closer look reveals 9 grams of Sugar and 2 grams of Fiber. Also, a serving of this size has 62 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - For Protein, one serving of this food has a total of 11 grams. Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This food has 540 mg of Sodium in each serving. Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.

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