Big Apple Bagels Bagel, Choice, Swiss Melt

 
Nutrition Facts Label for Big Apple Bagels Bagel, Choice, Swiss Melt
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 184 Calories. This breaks down as 36 Calories from Fat, 116 Calories from Carbohydrate, and 36 Calories from Protein. See the calorie chart below.

Calorie Chart for Big Apple Bagels Bagel, Choice, Swiss Melt
   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 4 grams of Total Fat. This is made up of 2 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (2 grams) is unaccounted for.

Fat Gram Chart for Big Apple Bagels Bagel, Choice, Swiss Melt

Cholesterol - There are 10 mg of Cholesterol in each serving.

Carbohydrates - For this food, the total Carbohydrate count is 29 grams, which includes 1 gram of Sugar and 1 gram of Fiber. There are 28 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - For Protein, one serving of this food has a total of 9 grams.

Minerals - Both Calcium and Iron content for this food is unknown.There are 235 mg of Sodium in this food.

Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Bagel, Choice, Cinnamon Apple Pie
Bagel, Choice, Cinnamon Bun
Bagel, Choice, Cinnamon Danish
Bagel, Choice, French Toast
Bagel, Choice, Quiche Lorraine
Bagel, Choice, Strawberry White Chocolate
Bagel, Choice, White Chocolate Swirl
Bagel, Cinnamon Raisin
Bagel, Cinnamon Sugar
Bagel, Cranberry Walnut
Bagel, Egg
Bagel, Everything
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2011 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.