Healthy Food Calorie Counter - Betty Lou's Organic Golden Smackers/Patties

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	Betty Lou's Organic Golden Smackers/Patties

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 180 Calories. This breaks down as 72 Calories from Fat, 92 Calories from Carbohydrate, and 16 Calories from Protein. See the calorie chart below. Fat - One serving of this size contains 8 grams of total Fat. Several types of fat may be found in each food. In this case Saturated Fat is unknown, Trans Fat is unknown, and there are 8 grams left over. Cholesterol - The Cholesterol for this food is unknown (it was not provided). Carbohydrates - Total Carb count for one serving: 23 grams. Sugar: 13 grams, Fiber: 3 grams, and Net Carbs: 20 grams (helpful to know if you're counting carbs). Protein - There are 4 grams of Protein in each serving of this food. Minerals - Both Calcium and Iron content for this food is unknown. Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.

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