Counting Calories? Get the Facts - Betty Lou's Krispy Bites

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	Betty Lou's Krispy Bites

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 110 Calories. This breaks down as 27 Calories from Fat, 76 Calories from Carbohydrate, and 8 Calories from Protein. See the calorie chart below. Fat - The Total Fat grams for one serving is 3 grams. Saturated Fat is unknown and unfortunately Trans Fat is unknown. The remaining 3 grams are unaccounted for. Cholesterol - The Cholesterol for this food is unknown (it was not provided). Carbohydrates - Total Carb count for one serving: 19 grams. Sugar: 3 grams, Fiber: 0 grams, and Net Carbs: 19 grams (helpful to know if you're counting carbs). Protein - At this serving size you'll get 2 grams of Protein per serving. Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us). Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.

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