About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 210 Calories. This breaks down as 50 Calories from Fat, 156 Calories from Carbohydrate, and 8 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 5 grams. Of this, 1.5 grams are from Saturated Fat and 1.5 grams are from Trans Fat. The remaining 2 grams are unaccounted for.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - One serving of this food has 39 grams of Carbohydrate. A closer look reveals 19 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 39 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 2 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 60 mg and Iron is 1.8 mg. In addition, this food has 190 mg of Potassium and 360 mg of Sodium in each serving.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.
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