Home  |  Weight-By-Date Diet Software

 
Betty Crocker Muffin Mix, Apple Streusel

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 160 Calories. This breaks down as 25 Calories from Fat, 132 Calories from Carbohydrate, and 8 Calories from Protein. See the calorie chart below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 3 grams of Total Fat. This is made up of 1 gram of Saturated Fat and 0.5 grams of Trans Fat. The rest of the Fat (1.5 grams) is unaccounted for.

Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.

Carbohydrates - For this food, the total Carbohydrate count is 33 grams, which includes 17 grams of Sugar and 1 gram of Fiber. There are 32 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - There are 2 grams of Protein in each serving of this food.

Minerals - There are 0.72 mg of Iron in each serving, but this food is not a significant source of Calcium. In addition, this food has 30 mg of Potassium and 240 mg of Sodium in each serving.

Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Fruit-Flavored Shapes, Scooby-Doo
Fruit-Flavored Shapes, Shark Bites
Fruit-Flavored Shapes, Sunkist Mixed Fruit
Fruit-Flavored Shapes, Teenage Mutant Ninja Turtles
Fruit-Flavored Shapes, Tonka
Gingerbread Cake and Cookie Mix
Muffin Mix, Banana Nut
Muffin Mix, Cinnamon Streusel
Muffin Mix, Double Chocolate
Muffin Mix, Lemon Poppy Seed
Muffin Mix, Twice the Blueberries
Muffin Mix, Wild Blueberry
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.