About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 225 Calories. This breaks down as 3 Calories from Fat, 212 Calories from Carbohydrate, and 10 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 0.31 grams. Of this, 0.01 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.3 grams are unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 57.11 grams, the Sugar content is unknown (it was not provided), and 6.66 grams of Fiber. There are 50.5 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 2.53 grams of Protein per serving.
Minerals - There are 1.1 mg of Iron and 46.08 mg of Calcium in each serving of this food. In addition, this food has 230.4 mg of Potassium and 7.68 mg of Sodium in each serving.
Vitamins - This food provides both Vitamin A (102.4 International Units) and Vitamin C (15.87 mg).
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