About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 258 Calories. This breaks down as 4 Calories from Fat, 247 Calories from Carbohydrate, and 7 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 0.4 grams of total Fat. There can be several types of Fat in each food. In this case 0.01 grams are from Saturated Fat, Trans Fat is unknown, and there are 0.39 grams left over.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - For this food, the total Carbohydrate count is 65.4 grams, which includes 54.4 grams of Sugar and 11 grams of Fiber. There are 54.4 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 1.75 grams of Protein per serving.
Minerals - At this serving size Calcium is 37.5 mg and Iron is 1.63 mg. In addition, this serving size contains 2.5 mg of Sodium and 285 mg of Potassium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 150 International Units of Vitamin A and 41.25 mg of Vitamin C.
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