Ben and Jerrys Frozen Yogurt, Low Fat, Half Baked

 
Nutrition Facts Label for Ben and Jerrys Frozen Yogurt, Low Fat, Half Baked
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 190 Calories per serving. A closer look shows: 25 Calories from Fat, 20 Calories from Protein, and 140 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Calorie Chart for Ben and Jerrys Frozen Yogurt, Low Fat, Half Baked

Fat - The Total Fat grams for one serving is 3 grams. Of this, 1.5 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1.5 grams are unaccounted for.

Fat Gram Chart for Ben and Jerrys Frozen Yogurt, Low Fat, Half Baked

Cholesterol - One serving has 20 mg of Cholesterol.

Carbohydrates - For this food, the total Carbohydrate count is 35 grams, which includes 23 grams of Sugar and 1 gram of Fiber. There are 34 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - At this serving size you'll get 5 grams of Protein per serving.

Minerals - There are 1.08 mg of Iron and 150 mg of Calcium in each serving of this food. In addition, this serving size contains 100 mg of Sodium.

Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 100 International Units of Vitamin A in each serving.
 
 

 
 
 
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