Ben and Jerrys Frozen Yogurt, Low Fat, Cherryarcia

 
Nutrition Facts Label for Ben and Jerrys Frozen Yogurt, Low Fat, Cherryarcia
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 170 Calories per serving. A closer look shows: 25 Calories from Fat, 16 Calories from Protein, and 128 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Calorie Chart for Ben and Jerrys Frozen Yogurt, Low Fat, Cherryarcia

Fat - One serving of this size contains 3 grams of total Fat. There can be several types of Fat in each food. In this case 2 grams are from Saturated Fat, Trans Fat is unknown, and there is 1 gram left over.

Fat Gram Chart for Ben and Jerrys Frozen Yogurt, Low Fat, Cherryarcia

Cholesterol - There are 20 mg of Cholesterol in each serving.

Carbohydrates - For this food, the total Carbohydrate count is 32 grams, which includes 22 grams of Sugar and 1 gram of Fiber. There are 31 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - At this serving size you'll get 4 grams of Protein per serving.

Minerals - There are 0.36 mg of Iron and 200 mg of Calcium in each serving of this food. In addition, there are 65 mg of Sodium in this food.

Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 100 International Units of Vitamin A in each serving.
 
 

 
 
 
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