Counting Calories? Get the Facts - Beef Brisket, Whole, Lean+Fat, All Grades, Braised, 1/4'' Fat

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	Beef Brisket, Whole, Lean+Fat, All Grades, Braised, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 1270 Calories. This breaks down as 937 Calories from Fat, 0 Calories from Carbohydrate, and 310 Calories from Protein. See the calorie chart below. Fat - The Total Fat grams for one serving is 104.15 grams. Of this, 40.85 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 63.3 grams are unaccounted for. Cholesterol - There are 310.2 mg of Cholesterol in each serving. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - At this serving size you'll get 77.55 grams of Protein per serving. Minerals - At this serving size Calcium is 26.4 mg and Iron is 7.39 mg. In addition, this food has 762.3 mg of Potassium and 201.3 mg of Sodium in each serving. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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