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Beech-Nut Stage 1, Meat, Lamb, Strained |
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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - At this serving size there are 73 Calories per serving. A closer look shows: 30 Calories from Fat, 40 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 3.34 grams. Of this, 1.64 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1.7 grams are unaccounted for.
Cholesterol - One serving has 26.98 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 0.07 grams, with no Sugar and there is no Fiber. There are 0.1 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 10.01 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 4.97 mg and Iron is 1.06 mg. In addition, there are 44.02 mg of Sodium and 145.55 mg of Potassium in this food.
Vitamins - This food is not a significant source of Vitamin A, but you'll benefit from the Vitamin C. There are 0.85 mg of Vitamin C in each serving.
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