About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 722 Calories per serving. A closer look shows: 23 Calories from Fat, 182 Calories from Protein, and 535 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 2.54 grams. Of this, 0.65 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1.89 grams are unaccounted for.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - One serving of this food has 133.84 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 53.54 grams of Fiber. Also, a serving of this size has 80.3 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 45.39 grams of Protein per serving.
Minerals - There are 16.62 mg of Iron and 371.95 mg of Calcium in each serving of this food. In addition, this serving size contains 25.8 mg of Sodium and 3315.3 mg of Potassium.
Vitamins - This food is not a significant source of Vitamins C or A.
| 
