Nutrition Facts for Healthy Eating - White Beans, Small, Boiled, w/Salt

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	White Beans, Small, Boiled, w/Salt

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 254 Calories. This breaks down as 10 Calories from Fat, 185 Calories from Carbohydrate, and 64 Calories from Protein. See the calorie chart below. Fat - One serving has 1.15 grams of Total Fat. This is made up of 0.3 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.85 grams) is unaccounted for. Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol. Carbohydrates - One serving of this food has 46.2 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 18.62 grams of Fiber. Also, a serving of this size has 27.6 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - For Protein, one serving of this food has a total of 16.06 grams. Minerals - There are 5.08 mg of Iron and 130.67 mg of Calcium in each serving of this food. In addition, this food has 828.77 mg of Potassium and 426.02 mg of Sodium in each serving. Vitamins - This food is not a significant source of Vitamins C or A.

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