About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 430 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 210, Calories from Protein = 28, and Calories from Carbohydrate = 220.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 23 grams of total Fat. There can be several types of Fat in each food. In this case 10 grams are from Saturated Fat, 0.5 grams are from Trans Fat, and there are 12.5 grams left over.
Cholesterol - There are 65 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 55 grams. Sugar: 41 grams, Fiber: 1 gram, and Net Carbs: 54 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 7 grams.
Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This food has 390 mg of Sodium in each serving.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.