About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 900 Calories. This breaks down as 250 Calories from Fat, 620 Calories from Carbohydrate, and 52 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 28 grams of total Fat. There can be several types of Fat in each food. In this case 16 grams are from Saturated Fat, 0.5 grams are from Trans Fat, and there are 11.5 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 90 mg.
Carbohydrates - Total Carb count for one serving: 155 grams. Sugar: 128 grams, Fiber: 1 gram, and Net Carbs: 154 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 13 grams of Protein per serving.
Minerals - Both Calcium and Iron content for this food is unknown.This food has 630 mg of Sodium in each serving.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.