About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 1000 Calories. This breaks down as 270 Calories from Fat, 692 Calories from Carbohydrate, and 52 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 30 grams of total Fat. There can be several types of Fat in each food. In this case 19 grams are from Saturated Fat, 1 gram is from Trans Fat, and there are 10 grams left over.
Cholesterol - One serving has 115 mg of Cholesterol.
Carbohydrates - One serving of this food has 173 grams of Carbohydrate. A closer look reveals 144 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 173 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 13 grams of Protein in each serving of this food.
Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).There are 650 mg of Sodium in this food.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.