About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 380 Calories. This breaks down as 108 Calories from Fat, 236 Calories from Carbohydrate, and 32 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 12 grams of total Fat. There can be several types of Fat in each food. In this case 3.5 grams are from Saturated Fat, 1 gram is from Trans Fat, and there are 7.5 grams left over.
Cholesterol - One serving has 20 mg of Cholesterol.
Carbohydrates - One serving of this food has 59 grams of Carbohydrate. A closer look reveals 3 grams of Sugar and 5 grams of Fiber. Also, a serving of this size has 54 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 8 grams of Protein per serving.
Minerals - There are 0.36 mg of Iron and 60 mg of Calcium in each serving of this food. In addition, this food has 1100 mg of Sodium in each serving.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 400 International Units of Vitamin A.
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