About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 300 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 140, Calories from Protein = 56, and Calories from Carbohydrate = 112.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 15 grams. Of this, 6 grams are from Saturated Fat and 1 gram is from Trans Fat. The remaining 8 grams are unaccounted for.
Cholesterol - One serving has 35 mg of Cholesterol.
Carbohydrates - One serving of this food has 28 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 5 grams of Fiber. Also, a serving of this size has 23 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 14 grams of Protein per serving.
Minerals - There are 1.08 mg of Iron and 20 mg of Calcium in each serving of this food. In addition, this food has 820 mg of Sodium in each serving.
Vitamins - This food is not a significant source of Vitamins C or A.
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